GIBBERISH AND LET-GO MEDITATION

  “Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.” Osho First Stage: Gibberish While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don’t … Continue reading

OSHO KUNDALINI MEDITATION

  This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The … Continue reading

OSHO DYNAMIC MEDITATION

  This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. The meditation is meant to be done in the early morning, when as Osho explains it, “the whole … Continue reading